Try to be empathic as much as possible…putting yourself in the other’s shoes.  Remember that you’re allies, not adversaries.  You’ve got each other’s backs. Refrain from using criticism, defensiveness, contempt or stonewalling.  Stonewalling is not only the physical reaction of simply leaving a conversation without compassionate closure, it’s also eye-rolling, snickering, grabbing your head/forehead, staring […]

CONNECTiONS – An 8 week group course to foster resiliency

Learn practical tools for everyday problems The goal of this interactive course is to examine habitual patterns of thoughts, emotions, and physical sensations that may be obscuring your path to a wholehearted life. One of the biggest struggles we face is aligning internally – we want X, but do Y.  We think A, but feel B.  We […]